Almonds (1 Almond) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of almonds and bananas to limit the total carbohydrate intake, which can help moderate blood sugar levels.

Combine almonds or bananas with a source of protein, such as Greek yogurt or cottage cheese, to slow down the absorption of sugars.

Add healthy fats like avocado or olive oil to your meal to further slow digestion and reduce glucose spikes.

Pair almonds and bananas with foods high in fiber, such as leafy greens or whole grains like quinoa, to help stabilize blood sugar levels.

Consider eating almonds and bananas as part of a balanced meal rather than alone as a snack to better control glucose levels.

Drink water before or with your meal, as staying hydrated can help regulate blood sugar levels.

Engage in light physical activity, such as a walk, after consuming almonds and bananas to help your body use the glucose more efficiently.

Consider swapping out bananas for lower sugar fruits like berries or apples, which might offer a gentler impact on glucose levels.

Eat slowly and mindfully to allow your body time to process the food and to better regulate blood sugar levels.

Keep track of your blood sugar responses to these foods and adjust your intake based on how your body reacts.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.