Almonds (1 Almond) and Black Tea (1 Mug (8 Fl Oz))

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Black Tea without glucose spikes

Portion Control

Limit the amount of almonds you consume in one sitting. A smaller portion can help prevent a spike in glucose levels.

Pair with Protein

Combine almonds and black tea with a source of protein such as Greek yogurt or cottage cheese. This can help slow the absorption of carbohydrates and stabilize blood sugar levels.

Add Fiber

Include some high-fiber foods like chia seeds or flaxseeds to your snack. Fiber helps in slowing down the digestion process, leading to more stable glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, which can help in moderating blood sugar levels and improving overall metabolism.

Timing of Consumption

Consume almonds and black tea as part of a balanced meal rather than on an empty stomach. This can help slow down the absorption of sugars.

Incorporate Healthy Fats

Add a small amount of healthy fats to your diet, such as avocado slices or a drizzle of olive oil, which can help stabilize blood sugar.

Exercise

Engage in light physical activity after consuming the almonds and black tea. A short walk can help your muscles use glucose more efficiently.

Monitor Caffeine Intake

Be mindful of the amount of black tea you drink. Excessive caffeine can affect insulin sensitivity, so keep it moderate.

Choose Whole Foods

Whenever possible, include whole fruits like berries or an apple to accompany your snack. They provide additional nutrients and fiber that can help regulate blood sugar.

Mindful Eating

Eat slowly and savor your food, which can help you feel full sooner and prevent overeating, thereby helping to maintain stable glucose levels.

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