Almonds (1 Almond) and Date (1 Date)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of protein, such as Greek yogurt, cottage cheese, or a handful of nuts, to your meal. Protein can help slow the absorption of sugar.

Include healthy fats like avocado, olive oil, or a small portion of cheese. These can help stabilize blood sugar levels.

Pay attention to portion sizes when consuming almonds and dates. Smaller portions can reduce the likelihood of a significant spike.

Include fiber-rich foods like chia seeds, flaxseeds, or a small salad with leafy greens. Fiber can slow digestion and sugar absorption.

If you are having this as part of a meal, combine it with whole grains like quinoa or barley, which can help balance blood sugar levels.

Drinking water before or after eating can aid in digestion and help manage blood sugar.

Eat slowly and savor your food, which can prevent overeating and aid in digestion.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Consider consuming almonds and dates as a pre-workout snack, where the energy release will be beneficial and more glucose is utilized.

Keep track of your blood sugar levels to understand how different foods affect you and make adjustments accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen