Almonds (1 Almond) and Date (1 Date)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of almonds and dates you consume in one sitting to keep your blood sugar levels more stable.

Eat almonds and dates with a source of protein like Greek yogurt or cottage cheese to slow down carbohydrate absorption.

Add foods like avocados or a small amount of olive oil to your meal to help moderate the effect on your blood sugar.

Incorporate foods high in fiber, such as lentils or chickpeas, to help stabilize blood sugar levels.

Drink plenty of water to help with digestion and metabolism, which can influence blood sugar levels.

Engage in a light walk or exercise after consuming almonds and dates to help lower glucose levels.

Eat slowly and mindfully to give your body time to process sugars more effectively.

Combine almonds and dates with low-carb vegetables such as spinach or kale to balance your meal.

Consider eating almonds and dates earlier in the day when you are more active and can better manage a glucose spike.

Keep track of how your body responds to almonds and dates, and adjust your intake accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.