Almonds (1 Almond), Walnuts (1 Nut) and Oil Roasted Cashew Nuts (100 G)

145 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume almonds, oil roasted cashew nuts, walnuts without glucose spikes

Portion Control

Limit the quantity of almonds, oil-roasted cashew nuts, and walnuts you consume in one sitting. Smaller portions can help in managing glucose levels better.

Pair with Protein

Combine these nuts with a source of protein such as Greek yogurt or a hard-boiled egg to help stabilize blood sugar levels.

Include Fiber-Rich Foods

Pair nuts with high-fiber foods like berries, vegetables, or a small serving of whole grains such as quinoa to slow digestion and reduce glucose spikes.

Opt for Raw or Dry-Roasted Nuts

Choose raw or dry-roasted nuts instead of oil-roasted versions to avoid added fats that can impact glucose levels.

Hydrate Well

Drink water before and during your meal to help in digestion and maintain stable blood sugar levels.

Monitor Timing

Consume nuts as part of a balanced meal rather than as a standalone snack to minimize rapid glucose changes.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your meal; it may help in managing blood sugar levels effectively.

Stay Active

Engage in light physical activity such as a short walk after eating nuts to help your body utilize the glucose more efficiently.

Choose Low-Sugar Accompaniments

If consuming nuts as a snack, pair them with foods that are lower in sugar, like celery sticks or cucumber slices.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to process the intake more efficiently.

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