Almonds (1 Almond), Walnuts (1 Nut) and Oil Roasted Cashew Nuts (100 G)

145 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume almonds, oil roasted cashew nuts, walnuts without glucose spikes

Portion Control

Limit the intake of nuts to a small handful per serving to prevent excessive calorie and carbohydrate consumption, which can contribute to glucose spikes.

Pair with Protein

Consume nuts alongside a source of lean protein, such as grilled chicken or tofu, to slow down the digestion and absorption process, thereby minimizing spikes.

Include Fiber-Rich Foods

Add high-fiber foods such as chia seeds, lentils, or leafy greens to your meal. Fiber can help moderate blood sugar levels by slowing down digestion.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming nuts, as dehydration can exacerbate blood sugar fluctuations.

Increase Physical Activity

Engage in light exercise, such as a brisk walk, after meals to help manage blood sugar levels effectively.

Choose Raw or Lightly Roasted Nuts

Opt for raw or lightly roasted nuts without added oils or sugars, as these can contribute to glucose spikes.

Incorporate Healthy Fats

Include healthy fats like avocado or olive oil in your diet to help stabilize blood sugar levels.

Monitor Meal Timing

Space out your meals and snacks to avoid consuming large quantities of carbohydrates at once, which can lead to larger spikes.

Eat Whole Grains

If including grains in your meal, choose whole grains like quinoa or barley, which are absorbed more slowly and help control blood sugar.

Mindful Eating

Practice mindful eating techniques to help control portions and enhance the body's response to food. Eating slowly and savoring each bite can prevent overeating and help regulate blood sugar levels.

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