Almonds (1 Almond) and Oil Roasted Cashew Nuts (100 G)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume almonds, oil roasted cashew nuts without glucose spikes

Portion Control

Reduce the quantity of almonds and oil-roasted cashew nuts you consume in one sitting. Smaller portion sizes can help minimize glucose spikes.

Pair with Protein

Include a source of lean protein, such as grilled chicken, tofu, or Greek yogurt, to help stabilize blood sugar levels when consuming nuts.

Add Fiber-Rich Foods

Incorporate high-fiber foods like lentils, chickpeas, or whole grains such as barley to your meal. Fiber slows down digestion and glucose absorption.

Incorporate Healthy Fats

Consume nuts with healthy fats like avocado or a small serving of olives, which can help in moderating glucose response.

Choose a Balanced Meal

Ensure your meal includes a balance of carbohydrates, protein, and healthy fats. For example, a salad with leafy greens, a source of protein, and a mix of veggies can help.

Stay Hydrated

Drink water before and after consuming almonds and cashew nuts. Adequate hydration can assist in regulating blood sugar levels.

Include Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. These vegetables are low in carbohydrates and provide additional nutrients and fiber.

Snack Timing

If consuming nuts as a snack, eat them as part of a mini-meal rather than on an empty stomach to prevent rapid glucose absorption.

Opt for Raw Nuts

Choose raw or dry-roasted nuts instead of oil-roasted ones to avoid added fats, which can contribute to a higher calorie intake.

Monitor Your Body's Response

Keep track of how your body responds to consuming almonds and cashews and adjust your intake accordingly. This personalization can help in managing glucose levels effectively.

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