Oikos Triple Zero - Strawberry (Dannon) (1 Serving) and Almonds - Raw (1 almonds) | Glucose Response

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Consider consuming almonds and yogurt with a small portion of chicken, fish, or tofu. This combination can help slow down the absorption of sugars.

Incorporate fibrous vegetables, such as spinach or broccoli, into your meal. Adding these vegetables can help moderate blood sugar levels.

Drink plenty of water throughout the day. Proper hydration can help with maintaining stable blood glucose levels.

Be mindful of the quantity of almonds and yogurt you consume. Smaller portions can lead to smaller glucose spikes.

Adding a little vinegar to your meal, such as a vinaigrette dressing on a side salad, can help improve insulin sensitivity and reduce spikes.

A short walk or light exercise after meals can help in utilizing glucose and managing blood sugar levels.

If available, choose a yogurt with no added sugars or a lower carbohydrate content.

Eat your snack slowly and chew well, which can help in the gradual release of glucose into the bloodstream.

Sprinkle some cinnamon on your yogurt. Some studies suggest that cinnamon can help in moderating blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen