Almonds (1 Almond) and Tea with Milk (1 Teacup (6 Fl Oz))

143 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Tea With Milk without glucose spikes

Monitor Portion Sizes

Keep an eye on the quantity of almonds and tea with milk you consume. Eating smaller portions can help manage glucose spikes.

Pair with High-Fiber Foods

Include high-fiber foods like berries or chia seeds when having almonds or tea with milk. Fiber can help slow the absorption of sugar into the bloodstream.

Opt for Unsweetened Tea

Choose unsweetened tea to reduce added sugars. If you prefer sweetness, consider a natural sweetener like stevia.

Choose Low-Fat or Plant-Based Milk

Use low-fat or plant-based milk alternatives, such as almond milk or oat milk, which might have a lesser impact on glucose levels.

Incorporate Protein

Add a source of protein, like Greek yogurt or a hard-boiled egg, to your meals. Protein can help stabilize blood sugar levels.

Stay Active

Engage in light physical activity, such as a walk, after meals to help your body manage blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolism and help your body maintain stable glucose levels.

Eat Mindfully

Focus on eating slowly and savoring your meals. This can help you recognize fullness cues and prevent overeating.

Regular Monitoring

Keep a food diary and monitor your blood glucose levels to identify patterns and adjust your diet accordingly.

Consult a Nutritionist

Consider seeking professional guidance from a nutritionist or dietitian to tailor a meal plan that suits your specific needs.

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