Almonds (1 Almond) and Walnuts (1 Nut)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Almonds, Walnuts without glucose spikes

Pair with Protein or Healthy Fats

Consume almonds and walnuts with a source of protein or healthy fats, such as lean chicken, turkey slices, or avocado, to slow down the digestion process and reduce glucose spikes.

Incorporate Fiber-Rich Foods

Add high-fiber foods like chia seeds or flaxseeds to your meal. Fiber helps slow the absorption of sugar into the bloodstream.

Add Vegetables

Include non-starchy vegetables like spinach, kale, or broccoli in your meal to further moderate the body's glucose response.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can aid in digestion and help maintain stable glucose levels.

Practice Portion Control

Be mindful of the quantity of almonds and walnuts you consume. Smaller portions can lead to a more manageable glucose response.

Opt for a Balanced Meal

Ensure your meal includes a mix of macronutrients—carbohydrates, proteins, and fats—to create a more stable release of glucose.

Include Whole Grains

Pair the nuts with whole grains like quinoa or barley, which have a slower release of sugar into the bloodstream.

Consume with Apple Cider Vinegar

Consider having a small amount of apple cider vinegar before your meal, which may help improve insulin sensitivity.

Engage in Light Physical Activity

Take a short walk or do some light exercise after eating, which can help regulate blood sugar levels more effectively.

Monitor Timing of Consumption

Eat almonds and walnuts as part of a meal rather than alone as a snack to better control their impact on glucose levels.

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