Roti (1 Medium (7 Inches)) and Aloo Gobi (1 Serving (125g))

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both Aloo Gobi and Roti to minimize the impact on your blood sugar levels.

Add a side of leafy greens or a salad with your meal. Foods like spinach, kale, or lettuce can help slow down the absorption of glucose.

Opt for whole grain or multigrain roti instead of regular ones to improve fiber content and reduce the glucose spike.

Include a protein source such as grilled chicken, tofu, or lentils. Protein helps stabilize blood sugar levels.

Add healthy fats like avocado or a handful of nuts to your meal. These can help slow down digestion and stabilize blood sugar.

Drink a glass of water or herbal tea before your meal to help with digestion and control blood sugar levels.

Eat slowly and chew your food thoroughly to aid digestion and prevent overeating.

Take a short walk after eating to help your body metabolize the carbohydrates more effectively.

Use spices like cinnamon or fenugreek in your Aloo Gobi, which may help stabilize blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.