Aloo Paratha (1 Piece)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Paratha without glucose spikes

Portion Control

Limit the quantity of aloo paratha you consume in one sitting. Smaller portions will result in a smaller glucose spike.

Add Fiber

Include a side of vegetables like spinach or a mixed salad to increase fiber intake, which can help moderate the glucose response.

Protein Pairing

Eat your aloo paratha with a source of protein such as yogurt, paneer, or a boiled egg to slow the absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats like avocado or nuts, which can help in reducing the rate of glucose absorption.

Stay Hydrated

Drinking water before your meal can help in managing your body's glucose response.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before eating to enhance insulin sensitivity.

Chew Thoroughly

Take your time to chew food thoroughly to aid digestion and slower absorption.

Use Whole Grain Flour

If possible, prepare your aloo paratha with whole grain or multigrain flour to increase fiber content.

Post-Meal Activity

Take a short walk or engage in light exercise after your meal to help your body utilize the glucose more effectively.

Monitor Timing

Consume your aloo paratha earlier in the day when your insulin sensitivity is higher, such as during breakfast or lunch.

Mindful Eating

Practice mindful eating by savoring each bite and avoiding distractions during meals, which can help you recognize fullness cues sooner.

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