Aloo Paratha (1 Piece) and Chai (1 Teacup (6 Fl Oz))

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the aloo paratha to minimize the carbohydrate load in one sitting.

Pair your meal with a protein source such as a boiled egg or a small serving of paneer to help slow down the absorption of carbohydrates.

Include a side of leafy greens or a salad with your meal. Foods like spinach or cucumber can help regulate blood sugar levels.

Try making your aloo paratha with whole wheat flour instead of refined flour to slow down digestion.

Add a small amount of healthy fats like avocado slices or a spoonful of yogurt to the meal to aid in stabilizing blood sugar levels.

Drink water or herbal tea instead of chai, or at least reduce the sugar content in your chai to lessen the blood sugar impact.

Incorporate spices like cinnamon or fenugreek into your meal, as they are known to help manage blood sugar levels.

Take a short walk after your meal to help your body use up some of the glucose in your bloodstream.

Eat slowly and chew thoroughly to give your body time to process the carbohydrates more gradually.

Try consuming your meal at a consistent time and avoid eating late at night to better manage blood sugar fluctuations.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen