Aloo Paratha (1 Piece) and Curd (Amul) (1 Serving)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the aloo paratha to limit the intake of carbohydrates and calories.

Use whole wheat flour instead of refined flour when making paratha to increase fiber content.

Include a side of grilled chicken or tofu to your meal to help slow down the absorption of glucose.

Add a side of non-starchy vegetables such as spinach or broccoli to your meal to add fiber and nutrients.

Use plain curd without added sugars, or opt for Greek yogurt which is higher in protein.

Incorporate a small amount of healthy fats, such as avocado or a few nuts, to slow carbohydrate absorption.

Drink a glass of water before your meal to help manage hunger and improve digestion.

Eat slowly and chew thoroughly to aid digestion and control the release of glucose into the bloodstream.

Take a short walk or engage in light physical activity after eating to help regulate blood sugar levels.

Be mindful of the ingredients used in the aloo stuffing and curd, avoiding those with high sugar content.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.