Aloo Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Paratha, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of the aloo paratha to decrease the amount of carbohydrates consumed in one sitting. Consider sharing with someone or saving half for later.

Fiber Addition

Incorporate a side of non-starchy vegetables such as cucumbers, bell peppers, or a green salad. The fiber content in these vegetables can help slow down the absorption of sugar.

Protein Pairing

Add a protein source to your meal, such as boiled eggs, grilled chicken, or cottage cheese. Protein slows down digestion and helps stabilize blood sugar levels.

Healthy Fats

Include a small serving of healthy fats, such as a few slices of avocado or a handful of nuts. Fats can help moderate the rise in blood glucose.

Modify Your Tea

Opt for unsweetened tea or use a sugar substitute with minimal impact on blood sugar. Consider using low-fat milk to reduce the overall calorie and carbohydrate content.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after eating. This can help your muscles use up some of the glucose from your meal.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process and metabolize the meal effectively.

Frequent Monitoring

Check your blood sugar levels before and after meals to understand how different food combinations affect you and adjust accordingly.

Seek Alternatives

Occasionally replace aloo paratha with whole-grain versions or try making it with alternative flours like chickpea flour for a lower carbohydrate option.

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