Aloo Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Paratha, Tea With Milk And Sugar without glucose spikes

Increase Fiber Intake

Pair your meal with high-fiber foods such as a small salad with leafy greens, cucumbers, and tomatoes. Fiber can help slow down the absorption of carbohydrates.

Protein Addition

Include a source of protein like a boiled egg or a small serving of yogurt. Protein helps moderate blood sugar levels by slowing digestion.

Use Whole Grains

If possible, prepare the paratha with whole wheat flour instead of refined flour to help slow the release of glucose.

Limit Portion Size

Reduce the portion size of the Aloo Paratha and tea to minimize the overall carbohydrate intake in one sitting.

Incorporate Healthy Fats

Add a small serving of nuts such as almonds or walnuts to your meal. Healthy fats can help slow digestion and reduce glucose spikes.

Stay Hydrated

Drink water before your meal, which can help with digestion and make you feel fuller, possibly reducing the amount you eat.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use the glucose more efficiently.

Slow Eating

Eat your meal slowly and mindfully, which can help you recognize when you feel full and potentially prevent overeating.

Herbal Teas

Instead of tea with milk and sugar, consider drinking a cup of unsweetened herbal tea, which can be a lower-calorie option.

Limit Sugar

Gradually reduce the amount of sugar in your tea, and consider using a natural sweetener with lower calorie content if needed.

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