Chapati (1 Piece) and Aloo Sabzi (100 G)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion sizes of Aloo Sabzi and Chapati to moderate your carbohydrate intake.

Pair your meal with a source of protein such as lentils (dal) or a small portion of paneer. Protein can help slow the absorption of carbohydrates.

Include vegetables like spinach or broccoli to your meal. They add fiber, which can help regulate blood sugar levels.

Opt for whole grain or multigrain chapati instead of regular chapati to increase fiber content.

Incorporate a small amount of healthy fats, such as a drizzle of olive oil or a few nuts, which can slow glucose absorption.

Drink water throughout your meal. Staying hydrated aids digestion and helps regulate blood sugar levels.

Engage in light physical activity, like a walk, after your meal to help lower blood sugar levels more quickly.

Eat slowly and mindfully, savoring each bite. This can help with portion control and digestion.

Add spices like cinnamon or fenugreek to your Aloo Sabzi. These spices are known to have blood sugar-regulating properties.

Avoid eating large meals late at night. Try to have consistent meal times to help your body manage insulin levels effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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