Chapati (1 Piece) and Aloo Sabzi (100 G)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both aloo sabzi and chapati to lower the overall carbohydrate intake.

Include a source of protein such as a serving of yogurt or a handful of nuts. Protein can help slow down the absorption of carbohydrates.

Add vegetables like spinach, broccoli, or bell peppers to your meal. The fiber content can help moderate blood sugar spikes.

If possible, use whole wheat flour for the chapati, as it is digested more slowly than refined flour.

Incorporate healthy fats like a small serving of avocado or a drizzle of olive oil, which can help in moderating the glucose response.

Cook potatoes in a way that retains their natural fiber, such as boiling or steaming, rather than frying.

Drink a glass of water before your meal to help with digestion and glucose control.

Engage in light physical activity, such as a short walk, after eating to help with glucose metabolism.

Allow sufficient time between meals to help your body better manage glucose levels.

Eat slowly and chew thoroughly to aid the digestive process and improve the body's glucose response.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.