Aloo Sabzi (100 G), Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Curd (Mother Dairy) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Sabzi, Curd, Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread) without glucose spikes

Portion Control

Reduce the amount of aloo sabzi and puri you consume in one sitting. Smaller portions can help prevent large glucose spikes.

Balance the Meal

Include a source of protein such as grilled chicken, paneer, or tofu. Protein can help slow down the digestion process and prevent rapid glucose increases.

Add Fiber

Incorporate more fiber-rich vegetables into your meal, such as spinach, broccoli, or carrots, to slow down carbohydrate absorption.

Swap Ingredients

Consider using whole grain or multigrain flour to make your puris. This can add more fiber and nutrients, reducing the overall impact on blood sugar levels.

Healthy Cooking Methods

Instead of frying puris, try baking or air-frying them to reduce the fat content, which can contribute to glucose spikes.

Include Legumes

Add a side of lentils or chickpeas to your meal, which are low-impact and can help stabilize blood sugar levels over time.

Healthy Fats

Add a small amount of healthy fats, such as a few slices of avocado or some nuts, to the meal. Healthy fats can help reduce the rate of glucose absorption.

Timing and Frequency

Eat smaller meals more frequently throughout the day rather than having large meals that can cause spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help digestion and stabilize sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up glucose more efficiently.

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