Aloo Sabzi (100 G), Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Curd (Mother Dairy) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of puris and aloo sabzi you consume in one sitting to reduce the overall carbohydrate intake.

Add fiber-rich foods like leafy greens or a salad with your meal to slow down the digestion and absorption of carbohydrates.

Include a protein source such as grilled chicken, tofu, or lentils in your meal to help balance blood sugar levels.

Instead of regular whole wheat, consider making puris with alternative flours like barley or quinoa, which are digested more slowly.

Opt for steaming or boiling the potatoes instead of frying, and reduce the amount of oil used in cooking to decrease fat content.

Incorporate fermented foods like kimchi or sauerkraut, which can aid digestion and have a positive impact on blood sugar levels.

Drink water before and during your meal to help with digestion and prevent overeating.

Add a small amount of healthy fats like avocado or nuts, which can help slow down carbohydrate absorption.

Space out your meals and avoid consuming large quantities of carbohydrates late in the evening.

Eat slowly and pay attention to your hunger cues to prevent overeating, which can lead to spikes in blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen