Aloo Sabzi (100 G) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Sabzi, Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread) without glucose spikes

Portion Control

Reduce the portion size of both the Aloo Sabzi and Puri. Smaller portions will lead to a smaller glucose response.

Increase Fiber Intake

Pair your meal with high-fiber foods such as a side of steamed vegetables like broccoli or greens. Fiber slows down digestion and the absorption of carbohydrates.

Add Protein

Include a protein-rich dish like grilled chicken, paneer, or lentils. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado or a small serving of nuts. These can help slow the absorption of carbohydrates.

Use Whole Grains

If possible, opt for whole grain or multigrain flour to make your Puri. This can help in reducing the spike by providing more fiber.

Pre-Meal Activity

Engage in light physical activity, such as a walk, before your meal. This can enhance insulin sensitivity and reduce spikes.

Post-Meal Walk

After eating, go for a brief walk. Exercise helps in utilizing the glucose in the bloodstream more efficiently.

Monitor Cooking Methods

Instead of deep-frying the Puri, consider baking or lightly pan-frying to reduce the amount of oil absorbed.

Add a Salad

Start your meal with a salad containing leafy greens, cucumbers, and tomatoes, dressed with olive oil and lemon juice. This can blunt the glucose response.

Stay Hydrated

Drink water before and during your meal. Adequate hydration can aid digestion and overall metabolism.

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