Kachori (Haldiram's) (1 Serving) and Aloo Sabzi (100 G)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Aloo Sabzi and Kachori to minimize the impact on your blood sugar levels.

Incorporate a source of protein, such as grilled chicken, paneer, or tofu, to your meal to slow down the absorption of carbohydrates.

Add healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Pair your meal with fiber-rich vegetables such as spinach, broccoli, or a leafy green salad to aid digestion and slow glucose absorption.

Drink water before and during the meal to help with digestion and prevent dehydration, which can affect blood sugar levels.

Engage in light physical activity, like a short walk, after your meal to help your body use glucose more effectively.

Keep track of your blood sugar levels and adjust your future meals based on how your body reacts.

If possible, replace the refined flour in Kachori with whole grain or mixed grain alternatives to reduce the impact on blood sugar.

Eat slowly and mindfully to give your body time to process the food and signal when you are full, preventing overeating.

Consider spacing out your meals and snacks throughout the day to avoid large spikes in blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.