Plain Paratha (1 Piece) and Aloo Sabzi (100 G)

166 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Sabzi, Plain Paratha without glucose spikes

Pair with Protein

Incorporate a source of protein such as grilled chicken, paneer, or tofu with your meal. Protein can help slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal. The fiber content in these vegetables can help moderate blood sugar spikes.

Use Whole-Grain Flour

Prepare your parathas using whole-grain or multigrain flour instead of refined flour. This swap can improve the nutritional value and reduce the impact on blood sugar.

Smaller Portion Size

Consider reducing the portion size of the aloo sabzi and paratha. Smaller portions mean fewer carbohydrates, helping to minimize blood sugar spikes.

Incorporate Healthy Fats

Add healthy fats like avocado slices, a drizzle of olive oil, or a handful of nuts. Fats can help slow digestion and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration supports overall metabolic processes and can help in maintaining stable blood sugar levels.

Exercise Regularly

Engage in a short walk or light exercise after eating. Physical activity can assist in utilizing the glucose from your meal more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues. This approach can help prevent overeating and support better digestion.

Monitor and Adjust

Keep track of how your body responds to these changes and adjust accordingly. Everyone's response to food can vary, so it's essential to find what works best for you.

Consult a Nutritionist

If you're unsure about making dietary changes, consider consulting a nutritionist. They can provide personalized advice tailored to your needs and health goals.

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