Aloo Sabzi (100 G) and Roti (1 Medium (7 Inches))
Dinner
158 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Aloo Sabzi, Roti without glucose spikes
Portion Control
Reduce the portion size of the Aloo Sabzi and Roti to help minimize the impact on your blood sugar levels.
Add Protein
Incorporate a source of lean protein, such as grilled chicken or tofu, to help slow down the absorption of carbohydrates from your meal.
Include Healthy Fats
Add a small amount of healthy fats like avocado or a handful of nuts. These fats can help slow digestion and reduce glucose spikes.
Choose Whole Grain Roti
Opt for whole grain or multi-grain Roti instead of regular Roti to increase fiber intake, which can help stabilize blood sugar levels.
Add Non-Starchy Vegetables
Include a side of non-starchy vegetables such as spinach, broccoli, or cauliflower to add fiber and nutrients while reducing the overall carbohydrate load.
Stay Hydrated
Drink water before and during your meal to help with digestion and maintain balanced blood sugar levels.
Eat Slowly
Take your time to eat slowly and chew thoroughly, which can aid in digestion and help your body better regulate blood sugar levels.
Post-Meal Physical Activity
Engage in a light walk or any other form of mild physical activity after eating to help lower blood glucose levels.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to better understand how your body responds and adjust your dietary habits accordingly.
Plan Balanced Meals
Ensure that your meals are balanced with a variety of nutrients, combining carbohydrates with proteins and fats for better blood sugar control.
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