Aloo Tikki (1 Serving (125g))

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Aloo Tikki without glucose spikes

Portion Control

Limit the amount of Aloo Tikki you consume in one sitting. Smaller portions can help moderate the glucose response.

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or legumes in your meal. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small portion of healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Add Non-Starchy Vegetables

Incorporate vegetables such as spinach, kale, or broccoli to your meal. They are high in fiber and can help dilute the carbohydrate load.

Opt for Whole Grains

If you are having a side dish, choose whole grains like quinoa or barley instead of refined grains. They digest more slowly and provide lasting energy.

Stay Hydrated

Drink plenty of water before and during your meal. Sometimes dehydration can exacerbate blood sugar spikes.

Engage in Physical Activity

Take a short walk after eating to help your body utilize the glucose more effectively and prevent spikes.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can help you recognize when you’re full and prevent overeating.

Pre-Meal Apple Cider Vinegar

Consider having a small amount (diluted in water) before your meal, as it may improve insulin sensitivity.

Monitor and Adjust

Keep track of your glucose levels before and after eating Aloo Tikki and adjust your strategies accordingly to find what works best for you.

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