Alphonso Mango Ice Cream (Amul) (1 Serving)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

alphonso mango ice cream

How to consume Alphonso Mango Ice Cream without glucose spikes

Portion Control

Limit the quantity of ice cream you consume in a single sitting. Smaller portions can help prevent a sharp rise in blood sugar levels.

Pair with Protein

Eat the ice cream alongside a source of protein, such as a handful of nuts or a small serving of Greek yogurt. Protein can help slow down the absorption of sugars.

Include Healthy Fats

Add some healthy fats to your meal by having a few slices of avocado or a small serving of seeds like chia or flax before enjoying your dessert. Fats can slow digestion and stabilize blood sugar levels.

Consume Fiber-Rich Foods

Complement your dessert with fiber-rich foods such as a small apple, a pear, or a bowl of berries. Fiber can delay the absorption of sugar into the bloodstream.

Stay Hydrated

Drink a glass of water before and after eating the ice cream. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Engage in Physical Activity

Incorporate a short walk or light exercise session after consuming the ice cream. Physical activity can help your body use up the glucose more efficiently.

Mindful Eating

Pay attention to your eating pace and savor each bite. Eating slowly can enhance satiety and prevent overeating.

Choose Low-Sugar Alternatives

If possible, opt for ice cream varieties that are made with natural sweeteners or have a lower sugar content to minimize the potential spike.

Monitor Your Body's Response

Keep track of how your body reacts to different quantities and combinations of foods to better understand what works for you in managing spikes.

Plan Balanced Meals

Ensure your overall diet is balanced with plenty of vegetables, lean proteins, and whole grains throughout the day to maintain steady blood sugar levels.

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