American Style Cream & Onion (Lay's) (1 Serving)

123 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the Cream & Onion dish to minimize the spike in glucose levels.

Consume the dish alongside a protein source, such as grilled chicken or tofu. Protein can help slow down digestion and stabilize blood sugar levels.

Add a small amount of healthy fats, like avocado or a handful of nuts, to your meal to help regulate blood sugar responses.

Add vegetables like broccoli, spinach, or kale to your meal. The fiber content can slow glucose absorption.

Drink plenty of water before and after your meal. Hydration can support better digestion and glucose management.

Take a walk or engage in light exercise after eating to help your body utilize the glucose more effectively.

Try to eat your meals at regular intervals and avoid late-night snacking to help maintain balanced glucose levels.

Take time to chew your food well, which can aid digestion and allow your body to better manage blood sugar spikes.

Practice mindful eating by paying attention to your hunger cues and eating slowly to prevent overeating.

If possible, substitute any refined grains in the meal with whole grains like quinoa or barley, which are more slowly absorbed by the body.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen