Americano (1 piece)

96 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Americano without glucose spikes

Opt for Whole Grains

Include whole grains like oats, barley, or quinoa with your Americano. These options are digested more slowly, helping to stabilize your glucose levels.

Add Fiber-Rich Foods

Incorporate foods such as legumes, beans, or lentils into your meal. These are high in fiber and can help prevent rapid glucose spikes.

Pair with Healthy Fats

Consider adding healthy fats like avocado, nuts, or seeds to your meal. These can slow down digestion and provide a more gradual glucose release.

Include Lean Proteins

Pair your coffee with lean proteins, such as chicken breast, turkey, or tofu. Proteins can help to moderate the impact of carbohydrates on your blood sugar levels.

Choose Low-Sugar Fruits

Snack on fruits like berries, cherries, or apples, which have a lower impact on glucose levels compared to other fruits.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in digestion and help maintain stable glucose levels.

Monitor Portion Sizes

Be mindful of the quantity of food you consume alongside your Americano. Smaller, balanced portions can help keep your glucose levels in check.

Incorporate Non-Starchy Vegetables

Add vegetables like spinach, kale, or broccoli to your meals. These are nutrient-rich and have minimal effects on blood sugar.

Eat Mindfully

Take your time to enjoy your meal, chewing slowly and focusing on the flavors. This practice can improve digestion and regulate glucose response.

Stay Active

Engaging in light physical activity, such as a short walk after consuming your Americano, can help your body manage blood sugar levels more effectively.

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