Americano Coffee (1 Mug (8 Fl Oz))

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Americano Coffee without glucose spikes

Add Fiber

Incorporate a fiber supplement, such as psyllium husk, into your diet. Consuming additional fiber can help slow the absorption of glucose.

Incorporate Protein

Pair your Americano with a small serving of protein, such as a handful of nuts or a hard-boiled egg, to help stabilize blood sugar levels.

Choose Whole Grains

If you're eating a meal with your coffee, opt for whole grain options, like oatmeal or whole grain bread, to help manage glucose spikes.

Include Healthy Fats

Add a source of healthy fat, like avocado or a small serving of Greek yogurt, which can aid in reducing glucose fluctuations.

Stay Hydrated

Drink water before and during your coffee consumption to help maintain stable blood sugar levels.

Add Cinnamon

Sprinkle cinnamon into your coffee or on your accompanying food. It is known to help regulate blood sugar levels.

Mind Portion Size

Be mindful of portion sizes in any food or drink you consume with your Americano to avoid excessive glucose intake.

Opt for Non-Dairy Milk

Use almond milk or soy milk as a creamer alternative, which may have lower impacts on blood sugar than regular milk.

Eat Legumes

If snacking, choose options like chickpeas or lentils, which are known to help stabilize glucose levels.

Monitor Sweeteners

Avoid or limit sugar and artificial sweeteners in your coffee to minimize glucose spikes. Consider using a small amount of a natural sweetener like stevia if needed.

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