Americano Coffee (1 Mug (8 Fl Oz)) and Americano Coffee (1 Mug (8 Fl Oz))

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got a STABLE response

Other related foods

Incorporating a small amount of dairy or plant-based milk can help slow the absorption of caffeine and sugar.

Consume a small amount of protein-rich food, like a handful of nuts or a boiled egg, alongside your coffee.

Add a source of healthy fat, such as a spoonful of coconut oil or MCT oil, to your coffee to help stabilize blood sugar levels.

Enjoy your Americano with a fiber-rich snack like a small apple, berries, or whole-grain toast to aid in slowing down glucose absorption.

If you like flavored coffee, choose sugar-free syrup options to avoid additional sugar intake.

Avoid adding sugar or sweetened creamers to your Americano; use natural sweeteners like stevia or monk fruit if needed.

Hydrate with a glass of water before consuming your coffee to help regulate your body's response.

Limit your intake of Americano coffee, especially on an empty stomach, to minimize potential spikes.

Have a small, balanced meal or snack before drinking coffee to cushion its effects on your blood sugar.

Stick to a moderate size for your Americano to reduce the impact on your glucose levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.