Boiled Egg (1 Large) and Americano Coffee (1 Medium Fast Food Order)

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Americano Coffee | Boiled Egg without glucose spikes

Pair with Fiber

Add a small serving of oatmeal or whole-grain toast alongside your meal. These options can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include a few slices of avocado or a handful of nuts like almonds, which can provide healthy fats that help stabilize blood sugar levels.

Add Vegetables

Include a side of vegetables like spinach or cherry tomatoes. They are low in carbohydrates and can help balance the overall meal.

Choose Dairy Wisely

If you take milk with your Americano, opt for unsweetened almond milk or a small amount of whole milk, which can be less likely to spike glucose levels than some other milk options.

Stay Hydrated

Drink a glass of water before and after your meal to help with digestion and maintain hydration, which can influence how your body processes food.

Practice Portion Control

Limit the size of your Americano to a regular serving instead of a large, and stick to one or two boiled eggs to manage intake.

Mind Your Add-Ons

Avoid adding sugar or flavored syrups to your Americano, and steer clear of using high-calorie condiments with your eggs.

Monitor Timing

Try consuming your meal at a consistent time each day to help your body anticipate food intake and manage glucose levels more effectively.

Engage in Light Activity

Take a short walk after eating, as physical activity can help your body utilize glucose more efficiently.

Mindfully Eat

Chew your food slowly and savor each bite to give your body adequate time to process the meal, which can aid in reducing spikes.

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