Boiled Egg (1 Large) and Americano Coffee (1 Medium Fast Food Order)

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Americano Coffee | Boiled Egg without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber such as chia seeds or oatmeal alongside your Americano coffee and boiled egg. This helps slow down digestion and the absorption of sugars.

Add Healthy Fats

Include sources of healthy fats like avocado slices or a sprinkle of flaxseeds to your meal. These can help stabilize blood sugar levels.

Choose Whole Grains

If you're having bread, opt for whole grain varieties such as whole-grain toast or whole-grain wraps, which are digested more slowly.

Incorporate Vegetables

Add a side of non-starchy vegetables like spinach, kale, or bell peppers to your breakfast. These are low in carbohydrates and can help modulate sugar spikes.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration can help your body manage blood sugar levels more effectively.

Mind Portion Sizes

Be mindful of portion sizes, especially if you're consuming caffeinated beverages. A moderate amount can help maintain more stable responses.

Opt for Black Coffee

If possible, stick to black coffee without added sugars or high-calorie creamers that can cause a sugar spike.

Regular Physical Activity

Engage in light physical activity, such as a short walk after your meal. This can help your body use glucose more efficiently.

Eat Slowly and Mindfully

Take your time to eat and enjoy your meal. Eating slowly can help your body better manage sugar levels.

Monitor Your Response

Keep track of how different combinations affect your blood sugar and adjust your meal compositions accordingly.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb