Croissant (1 Medium Croissant) and Americano Coffee (1 Mug (8 Fl Oz))

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Americano Coffee, Croissant without glucose spikes

Pair with Protein

Include a source of protein with your coffee and croissant, such as a boiled egg or a small serving of Greek yogurt. This can help slow down the absorption of sugar.

Add Fiber

Incorporate fiber-rich foods, like a small portion of berries or an apple, to help regulate blood sugar levels.

Choose Whole Grain Options

If available, opt for a whole grain or whole wheat croissant to provide more fiber and nutrients.

Monitor Portion Size

Consider having a smaller-sized croissant or splitting it with someone to reduce the overall carbohydrate intake.

Stay Hydrated

Drink plenty of water alongside your meal, as it can aid in digestion and help with maintaining stable blood glucose levels.

Opt for Black Coffee

Choose plain Americano without added sugar or flavored syrups that could increase the sugar content.

Engage in Light Exercise

A short walk after your meal can help improve insulin sensitivity and reduce glucose spikes.

Include Healthy Fats

Add a small portion of nuts like almonds or walnuts to your meal to slow carbohydrate absorption.

Be Mindful of Timing

Try to have your coffee and croissant as part of a balanced meal rather than on an empty stomach.

Consider a Sugar Substitute

If you prefer your coffee sweetened, use a sugar substitute that does not affect blood sugar levels.

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