Americano Coffee (1 Mug (8 Fl Oz)) and Egg Omelet (1 Large)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume americano coffee, egg omelet without glucose spikes

Include Fiber-Rich Vegetables

Add spinach, bell peppers, or tomatoes to your omelet. These vegetables are low in carbohydrates and can help moderate blood sugar levels.

Opt for Whole Grain Bread

If you prefer having bread with your meal, choose a slice of whole grain or multigrain bread as it can provide a slower release of glucose.

Incorporate Healthy Fats

Add avocado slices to your meal. Healthy fats can slow down the digestion process and help in maintaining stable blood sugar levels.

Choose a Smaller Coffee Size

Reduce your coffee serving to a smaller size to minimize the impact of caffeine, which can sometimes influence blood sugar levels.

Hydrate with Water

Drink a glass of water alongside your meal. Staying hydrated can aid in overall digestion and help balance blood glucose levels.

Add a Side of Nuts

Consider having a small portion of almonds or walnuts. These nuts are low in carbohydrates and high in healthy fats, supporting better glucose control.

Mind the Cooking Method

Cook your eggs using healthier cooking methods, such as poaching or boiling, compared to frying, to avoid additional calories and fats.

Moderate Coffee Add-ins

If you add milk or sweeteners to your coffee, consider using a small amount of unsweetened almond milk or a natural sweetener like stevia to keep sugar levels low.

Practice Portion Control

Keep an eye on portion sizes of all components of your meal. Smaller portions can help in managing post-meal glucose spikes effectively.

Balance with Physical Activity

Incorporate a short walk or light physical activity after your meal. Physical activity can help your body use up glucose more efficiently.

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