Fried Egg (1 Large) and Americano Coffee (1 Mug (8 Fl Oz))

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Pair your Americano coffee and fried egg with whole grain toast or oatmeal to slow down glucose absorption.

Include vegetables like spinach, tomatoes, or avocado with your fried egg to increase fiber intake and help stabilize blood sugar levels.

Add a small handful of almonds or walnuts to your meal, as these healthy fats and proteins can help moderate glucose spikes.

Drink a glass of water alongside your Americano to ensure proper hydration, which can aid in managing blood sugar levels.

Reduce the portion size of your meal slightly to prevent excessive calorie intake, which can contribute to glucose spikes.

Eat your breakfast at a consistent time each day to help regulate blood sugar levels.

Engage in a brief walk or light physical activity after your meal to help lower glucose levels through increased insulin sensitivity.

If you're still hungry, opt for a snack like a small yogurt or cottage cheese to keep your glucose levels steady throughout the morning.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.