Americano Coffee (1 Mug (8 Fl Oz)) and Poha (1 Cup)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Americano Coffee, Poha without glucose spikes

Pair with Protein or Healthy Fats

Consider adding a source of protein or healthy fats to your meal. Foods like eggs, nuts, or a small portion of avocado can help slow down the absorption of carbohydrates, reducing glucose spikes.

Choose a Whole Grain Version

If possible, opt for a version of poha that includes whole grains or is made with brown rice flakes, which are digested more slowly.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as spinach, bell peppers, or broccoli into your poha to increase fiber content and help stabilize blood sugar levels.

Stay Hydrated with Water

Drink a glass of water with your meal to help with digestion and circulation, rather than relying solely on coffee for your liquid intake.

Limit Added Sugars

If you add sugar to your Americano, consider reducing the amount or using a natural sweetener alternative that has a minimal impact on blood sugar levels.

Incorporate Spices

Use spices like cinnamon or turmeric in your poha, as they may help improve insulin sensitivity and lower blood sugar levels.

Monitor Portion Sizes

Keep an eye on the portion size of your poha to avoid consuming too many carbohydrates at once, which can lead to glucose spikes.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly. Eating at a slower pace can aid digestion and help prevent spikes in blood sugar.

Consider a Balanced Meal

Ensure your meal includes a mix of carbohydrates, proteins, and fats to provide balanced nutrition and prevent rapid increases in blood sugar.

Opt for A Low-Caffeine Option

If sensitive to caffeine, try a decaffeinated version of Americano, as it may have a lesser impact on your glucose levels.

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