Americano Regular (Burger King) (1 Serving)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

How to consume americano regular without glucose spikes

Pair the Americano with Protein

Include a source of protein such as a boiled egg, nuts, or Greek yogurt. This can help slow down the absorption of carbohydrates and reduce glucose spikes.

Add Healthy Fats

Consider eating a small portion of avocado or a handful of almonds alongside your Americano. Healthy fats can help stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Consume foods high in fiber before or with your coffee, like oatmeal, chia seeds, or an apple. Fiber can help moderate blood sugar increases.

Avoid Sugary Additions

If you typically add sugar or syrups to your Americano, consider using a natural sweetener like stevia instead, or gradually reduce the amount of sugar.

Drink Plenty of Water

Stay hydrated by drinking a glass of water before or after your coffee. This can support your metabolism and help regulate blood sugar.

Include a Small Portion of Berries

Eating a few berries can provide antioxidants and fiber, which may aid in managing glucose levels effectively.

Try Cinnamon

Add a pinch of cinnamon to your Americano. Cinnamon may help improve insulin sensitivity and reduce blood sugar spikes.

Consume a Balanced Breakfast

Ensure your breakfast includes a mix of protein, healthy fats, and low-carbohydrate vegetables, such as an omelet with spinach and tomatoes.

Engage in Light Physical Activity

After drinking your Americano, consider taking a short walk. Physical activity can help your body use glucose more effectively.

Monitor Portion Sizes

Be mindful of the size of your Americano and any additional ingredients, as larger portions can lead to greater glucose variability.

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