Americano Small (Burger King) (1 Serving)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

How to consume americano small without glucose spikes

Add Fiber

Consider pairing your americano with a small serving of high-fiber foods such as a handful of almonds or a slice of whole grain toast. The fiber can help slow down the absorption of glucose.

Incorporate Protein

Have a small portion of protein-rich food, like a boiled egg or a few slices of turkey, to help stabilize blood sugar levels.

Choose Healthy Fats

Add a source of healthy fats to your snack, such as a small amount of avocado or a few walnuts, which can help moderate the impact on your glucose levels.

Stay Hydrated

Ensure you're adequately hydrated before consuming your americano, as dehydration can exacerbate glucose spikes.

Physical Activity

Engage in light physical activity, like a short walk, after having your drink to help your body use glucose more effectively.

Timing Matters

Consume your americano with a meal instead of on an empty stomach to better control glucose levels. Combining it with balanced meals can mitigate spikes.

Avoid Sweeteners

If you add sweeteners or syrups to your americano, consider reducing or eliminating them to prevent additional glucose spikes.

Monitor Portion Size

Be mindful of portion sizes for both your drink and accompanying foods to avoid overconsumption, which can lead to larger glucose spikes.

Practice Mindful Eating

Sit down and savor your americano slowly, which can help you eat less and avoid quick spikes.

Regular Monitoring

If feasible, monitor your blood glucose levels regularly to understand how different foods and beverages affect you personally. This can help you make more informed choices.

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