Americano Small (Burger King) (1 Serving)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

Consume a small serving of nuts, such as almonds or walnuts, which are excellent sources of healthy fats and protein.

Consider pairing your drink with a piece of fruit like an apple or pear. These fruits have a low impact on blood sugar levels and provide fiber.

Incorporate avocado slices into your meal. Healthy fats can slow down the absorption of sugar into your bloodstream.

Drink plenty of water alongside your coffee to help maintain stable blood sugar levels.

If you wish to consume a snack or meal with your Americano, choose whole grain options like a small bowl of oatmeal.

Engage in light physical activity, such as a brief walk after consuming your drink, to help your body utilize the glucose effectively.

Avoid adding sugar or sweetened syrups to your Americano to prevent additional spikes in glucose levels.

Take your time drinking your coffee and eating any accompanying foods to give your body a chance to process them gradually.

If you want a more substantial meal, include legumes like lentils or chickpeas which are known for their slow digestion rate.

Focus on your meal and coffee, paying attention to hunger cues to prevent overconsumption which can lead to glucose spikes.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.