Apple (1 Large (3 1/4 Inches Dia) (Approx 2 Per Lb)) and Almonds (1 Almond)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of protein, such as Greek yogurt or a boiled egg, to your snack. This can help slow down the absorption of sugars.

Include high-fiber foods like chia seeds or flaxseeds. Fiber can help moderate glucose spikes.

Reduce the portion size of apples and almonds to decrease the overall carbohydrate intake.

Drink water before consuming your snack to help with digestion and glucose regulation.

Take your time to chew thoroughly and eat slowly, which can aid in better digestion and glucose control.

Sprinkle a small amount of cinnamon on your apples. Cinnamon has been shown to help improve insulin sensitivity.

Engage in light physical activity, such as a short walk, after consuming your snack to help regulate blood sugar levels.

Opt for raw almonds over roasted or flavored varieties to avoid added sugars and fats.

Try consuming your snack in the middle of meals to minimize sudden spikes in blood sugar.

Maintain regular meal times throughout the day to keep blood sugar levels stable.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen