Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apple, Banana without glucose spikes

Pair with Protein or Healthy Fats

Consume apples and bananas with a source of protein or healthy fats, such as a handful of almonds, a spoonful of peanut butter, or a slice of cheese. This combination can help slow down the absorption of sugars.

Add Fiber

Enhance your meal with additional fiber. Consider adding a sprinkle of chia seeds, flaxseeds, or a fiber-rich cereal to your fruit, as fiber can help stabilize blood sugar levels.

Opt for Smaller Portions

Instead of eating a whole apple or banana at once, consider having half and saving the rest for later. Smaller portions can lead to smaller spikes in glucose levels.

Choose Less Ripe Fruits

Slightly underripe bananas have less sugar compared to fully ripe ones. Opt for bananas that are more green than yellow to reduce sugar intake.

Stay Hydrated

Drink a glass of water with your fruit. Proper hydration can assist in metabolizing sugars more effectively.

Include Low-Sugar Fruits

Combine apples and bananas with lower-sugar fruits like berries (such as strawberries or blueberries) to balance the overall sugar content of your snack.

Have a Balanced Meal

Incorporate apples and bananas as part of a balanced meal that includes vegetables, lean protein, and whole grains to moderate the impact on your blood sugar.

Exercise After Eating

Engage in light physical activity, such as a walk, after consuming fruit. Physical activity can help your body utilize the glucose more efficiently, reducing spikes.

Monitor Meal Timing

Try consuming your fruit as part of a meal rather than as a standalone snack. This can help moderate blood sugar levels by mixing fruits with other slower-digesting foods.

Consider a Pre-Bolus

If managing glucose levels with insulin, consider consulting with a healthcare provider about timing your insulin dose to better cover the sugar from the fruit.

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