Apple Cider (100 Ml)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Consume a source of protein, such as Greek yogurt or a handful of almonds, alongside your apple cider to help stabilize blood sugar levels.

Add foods high in fiber, like chia seeds or a small serving of berries, to your meal to slow down the absorption of sugar.

Add a tablespoon of nut butter or a few slices of avocado to your snack or meal to help moderate glucose spikes.

Consider diluting your apple cider with water to reduce the concentration of sugar and decrease its impact on your blood glucose levels.

Whenever possible, choose to eat a whole apple instead of apple cider. The fiber in the whole fruit can help manage blood sugar levels.

Sprinkle cinnamon over your apple cider or accompanying snacks, as it may help improve insulin sensitivity and lower blood sugar levels.

Limit the amount consumed by opting for a smaller serving, to reduce the overall sugar intake.

Engage in light physical activity, like a short walk, after consuming apple cider to help your body manage the sugar more effectively.

Consume apple cider during or after a balanced meal rather than on an empty stomach to minimize spikes.

Drink plenty of water throughout the day to support overall metabolic health and help regulate blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.