Apple Cider Vinegar (1 piece)

129 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Pair apple cider vinegar with fiber-rich foods like oatmeal, chia seeds, or lentils. This can help slow the absorption of sugar into the bloodstream.

Incorporate healthy fats such as avocados, nuts, or olive oil into your meals. These fats can help moderate the absorption rate of sugars.

Choose whole grains such as quinoa, barley, or brown rice instead of refined grains. Whole grains have a slower absorption rate, minimizing spikes.

Include sources of lean protein like chicken, tofu, or fish in your diet. Protein can help stabilize blood sugar levels.

Drinking plenty of water can help maintain blood sugar levels. Ensure you stay well-hydrated throughout the day.

Be mindful of portion sizes when consuming meals and snacks that include apple cider vinegar, to prevent overconsumption that may lead to spikes.

Engage in regular physical activities such as walking or cycling, which can help with glucose metabolism.

Consider consuming apple cider vinegar before meals rather than on an empty stomach to potentially lessen the glucose impact.

Keep track of your apple cider vinegar consumption to ensure it's in moderation and doesn't lead to unwanted spikes.

Take your time to eat and chew thoroughly to aid in better digestion and absorption, which may help manage glucose levels more effectively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.