Grapes (1 Grape, Seedless) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apple, Grapes without glucose spikes

Pair with Protein or Healthy Fats

Combine apples and grapes with a source of protein or healthy fats, such as a handful of nuts, a slice of cheese, or a dollop of Greek yogurt. This can help slow down the absorption of sugar into your bloodstream.

Portion Control

Monitor the portion sizes of apples and grapes you consume. Eating smaller portions can help minimize the glucose spike.

Eat with Fiber-Rich Foods

Pair your fruit with fiber-rich foods like chia seeds, flaxseeds, or a small serving of oats. This can help moderate the spike in blood sugar levels.

Consume with Leafy Greens

Incorporate leafy greens like spinach or kale into your meal when eating apples and grapes. The fiber content can help stabilize blood sugar levels.

Opt for Whole Fruits

Always choose whole apples and grapes rather than their juice. Whole fruits have more fiber, which can help regulate blood sugar levels.

Spread Out Consumption

Instead of eating all your fruit in one sitting, spread out your consumption throughout the day to prevent a significant spike in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body regulate blood sugar levels more effectively.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, which can help improve your body's insulin sensitivity and reduce blood sugar spikes after meals.