Apple - Green - Small, 0.55 - Raw (1 serving(s)) | Glucose Response

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple - Green - Small, 0.55 - Raw without glucose spikes

Pair with Protein or Fat

Include a source of protein or healthy fat with your apple, such as a handful of almonds, a piece of cheese, or a small serving of yogurt. This can help slow down the absorption of sugar.

Eat with Fiber-Rich Foods

Combine your apple with foods high in fiber, like a small serving of oatmeal or a few carrot sticks. Fiber can help regulate blood sugar levels.

Opt for a Balanced Meal

Instead of eating the apple alone, make it part of a balanced snack or meal that includes a mix of carbohydrates, proteins, and fats.

Consume with Vinegar

A small amount of vinegar, such as apple cider vinegar, can be consumed before or with your meal to help moderate blood sugar.

Stay Active

Engage in light physical activity, like a short walk, after consuming the apple. This can help your muscles use up some of the sugar.

Hydrate Well

Drink water before or after eating the apple to help manage blood sugar levels.

Mind the Portion Size

Consider eating only half of the apple if you find it consistently causes a glucose spike, and save the other half for later.

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Apple - Green - Small, 0.55 - Raw (1 serving(s))