Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Guava (1 Guava, Common)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like Greek yogurt or cottage cheese when you consume apples or guavas to slow down the absorption of sugars.

Incorporate healthy fats such as a handful of almonds or a slice of avocado. This combination can help stabilize blood sugar levels.

Add foods high in fiber, such as chia seeds or flaxseeds, to your meal to help prevent a rapid increase in blood sugar.

Pay attention to portion sizes by eating smaller servings of apples and guavas, which can help moderate the impact on your blood sugar.

Opt for whole fruits rather than fruit juices or dried fruits, as these are more concentrated sources of sugar and can cause greater spikes.

Try to eat apples or guavas earlier in the day when your metabolism may be more active, which can help mitigate spikes.

Drink plenty of water throughout the day, especially when consuming fruits, to help regulate blood sugar levels.

Space your meals evenly throughout the day and avoid eating large amounts of fruit on an empty stomach to minimize spikes.

Combine your fruit intake with low-starch vegetables like cucumbers or leafy greens, which can help balance blood sugar.

Engage in light physical activity, such as walking, after eating fruit to help your body use up the sugar more efficiently.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.