Apple Juice (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apple Juice without glucose spikes

Pair with Protein

Include a source of protein, such as a handful of nuts or a piece of cheese, when consuming apple juice to help stabilize blood sugar levels.

Add Fiber

Incorporate fiber-rich foods like oats or chia seeds into your diet to slow down the absorption of sugars. You could even add a small spoonful of chia seeds to your apple juice.

Dilute the Juice

Mix apple juice with water to reduce the concentration of sugar per serving, which can help in minimizing the spike.

Consume Whole Apples Instead

Opt for whole apples instead of juice. The natural fiber in whole apples aids in slower digestion and absorption.

Stay Active

Engage in light physical activity, such as a short walk, after consuming apple juice. This can help your body use the glucose for energy.

Eat Balanced Meals

Ensure that your meals throughout the day are balanced with proteins, healthy fats, and complex carbohydrates to maintain stable blood sugar levels.

Monitor Portion Sizes

Be mindful of the amount of apple juice you consume. Keeping it to a small serving can help control the glucose spike.

Drink Water Beforehand

Have a glass of water before drinking apple juice to help with satiety and reduce the amount you consume.

Incorporate Vinegar

Consider consuming a small amount of vinegar, like in a salad dressing, with or before your apple juice. This can help in moderating blood sugar levels.

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