Kiwi Fruit (1 Fruit) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple, Kiwi Fruit without glucose spikes

Pair with Protein

Eat apple and kiwi alongside a source of protein, such as a handful of almonds or a serving of Greek yogurt. This can help slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats, like a small portion of avocado or a few walnuts, when consuming these fruits to help stabilize blood sugar levels.

Choose Whole Fruits

Always opt for whole apples and kiwis instead of fruit juices or dried versions to benefit from the natural fiber content, which aids in moderating blood sugar spikes.

Combine with Fiber-Rich Foods

Include high-fiber foods, like chia seeds or oats, with your apple and kiwi to further enhance the fiber content of your meal.

Eat Smaller Portions

Consider eating smaller portions of apple and kiwi, spreading their consumption throughout the day rather than eating them all at once.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming fruits, to help with digestion and absorption.

Mindful Eating

Practice mindful eating by savoring your food slowly, which can help you better regulate how much you consume and how your body responds.

Monitor Timing

Try consuming fruits earlier in the day when your body may process sugars more effectively compared to later meals.

Mix with Low-Sugar Fruits

Combine apple and kiwi with fruits that are lower in natural sugars, such as berries, to create a balanced fruit mix.

Stay Active

Engage in light physical activity, like a short walk, after eating to help your body utilize the sugars more efficiently.

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