Orange (1 Medium (2 5/8 Inches Dia)) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apple, Orange without glucose spikes

Pair with Protein

Include a source of protein like a handful of nuts, yogurt, or a slice of cheese when eating apples or oranges. This helps slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats such as avocado, olives, or a small serving of nut butter. They can help in moderating the glucose response.

Portion Control

Consume smaller portions of apples and oranges. Instead of a whole fruit, try having half to reduce the glycemic load.

Eat with Fiber

Combine with high-fiber foods like oatmeal or a small serving of chia seeds. Fiber can slow digestion and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can improve overall blood sugar control.

Opt for Whole Fruit

Choose whole apples and oranges over juices or processed fruit snacks to benefit from the natural fiber content.

Mindful Eating

Eat slowly and mindfully to give your body time to process the sugars effectively.

Exercise Regularly

Incorporate light physical activity such as walking after meals to help manage blood sugar levels.

Monitor Timing

Have apples or oranges as part of a balanced meal rather than on an empty stomach to minimize spikes.

Try Cinnamon

Add a dash of cinnamon to your fruit salads or snacks, as it may help in moderating blood sugar responses.

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