Apple (100 G) and Papaya (100 G)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume your apple or papaya with a source of protein, such as a handful of almonds or a piece of cheese, to slow down the absorption of sugars.

Include healthy fats in your meal, like a few slices of avocado or a small portion of nuts, to help stabilize blood sugar levels.

If eating these fruits with a meal, combine them with whole-grain options like quinoa or barley to create a more balanced meal.

Add foods high in fiber, such as chickpeas or lentils, to your meal to help mitigate glucose spikes.

Include plenty of non-starchy vegetables like spinach, broccoli, or bell peppers to slow down sugar absorption.

Keep your serving size of apple or papaya moderate to avoid excessive sugar intake.

Drink plenty of water throughout the day to help your body maintain better glucose control.

Consider a short walk or gentle physical activity after eating to help your body utilize the glucose efficiently.

Eat slowly and chew thoroughly to give your body more time to process the sugars.

Consider eating your fruit as part of a larger meal rather than on an empty stomach to slow down the sugar release.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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