Apple (100 G) and Papaya (100 G)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of apples and papayas you consume. Smaller amounts can help mitigate the glucose spike.

Add a source of protein, such as Greek yogurt or a handful of nuts like almonds or walnuts. This combination can slow the absorption of sugars.

Incorporate healthy fats, such as avocado or a small serving of cheese, to balance your meal and slow sugar absorption.

Add more fiber to your meal by including foods like chia seeds or flaxseeds, which can help stabilize blood sugar levels.

Choose whole fruits rather than fruit juices or smoothies to avoid additional sugars and retain the natural fiber.

Consume apples and papayas as part of a larger meal rather than on an empty stomach to reduce the immediate impact on your glucose levels.

Drink a glass of water before or with your meal to help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help use up the glucose in your bloodstream.

Eat slowly and chew thoroughly, allowing time for your body to process the sugars more gradually.

Keep track of how your body reacts to different serving sizes or combinations, and adjust accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.