Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Peanut Butter (1 Tablespoon)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like oatmeal or whole-grain bread alongside your apple and peanut butter to slow down the absorption of sugars.

Include a protein-rich side such as a hard-boiled egg or a small serving of Greek yogurt to help stabilize blood sugar levels.

Opt for a smaller apple to reduce the overall carbohydrate intake while still enjoying the fruit.

Choose peanut butter with no added sugars or oils to keep the sugar content lower.

Add a small handful of nuts like almonds or walnuts for added healthy fats, which can help in moderating glucose spikes.

Pair your snack with non-starchy vegetables, such as carrot sticks or cucumber slices, to add volume and nutrients without additional sugar.

Be mindful of your apple and peanut butter portions to ensure you aren’t consuming excess sugar or fat.

Drink water before and after your snack to aid digestion and help regulate blood sugar levels.

Take your time to enjoy the snack, as eating slowly can aid in better digestion and glucose management.

Consider a short walk after eating to help your muscles use the glucose more effectively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.