Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Peanut Butter (1 Tablespoon)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple, Peanut Butter without glucose spikes

Portion Control

Limit the amount of apple you consume. Consider eating just half an apple or slicing it into smaller pieces to keep the sugar intake in check.

Add Fiber

Pair your snack with a high-fiber food, such as a handful of almonds or chia seeds, which can help slow down the absorption of sugars.

Choose Whole Foods

Opt for natural, unsweetened peanut butter that contains no added sugars or oils, as this can prevent additional spikes in glucose levels.

Protein Pairing

Include a source of protein like a small piece of cheese or a boiled egg. Protein can help stabilize blood sugar levels.

Timing

Consume this snack as part of a balanced meal rather than on its own to minimize glucose spikes. Having it alongside other macronutrients can moderate the impact on your blood sugar.

Hydration

Drink plenty of water before consuming your snack. Staying hydrated can help your body manage glucose levels more effectively.

Add Cinnamon

Sprinkle a bit of cinnamon on your apple slices. Cinnamon has been shown to have a moderating effect on blood sugar levels.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can improve digestion and help regulate your body's glucose response.

Activity

Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood sugar levels.

Balanced Diet

Ensure that your overall diet includes a variety of low-sugar fruits and complex carbohydrates, helping your body to better manage glucose spikes.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb