Apple Pie (1 Piece (1/8 Of 9 Inches Dia))

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the apple pie you consume. A smaller serving will naturally result in a smaller glucose spike.

Add a source of protein to your meal, such as a handful of almonds or a serving of Greek yogurt, to help slow down the digestion process.

Incorporate foods high in fiber like a small salad with leafy greens or a side of legumes to slow the absorption of sugar.

Include healthy fats such as a few slices of avocado or a small serving of nuts, which can help moderate blood sugar levels.

Take your time eating the pie and chew thoroughly. Eating more slowly can help your body better manage the intake and processing of sugar.

Drink plenty of water before and after eating the apple pie to help your body process the sugar more efficiently.

Engage in a light physical activity, such as a 15-20 minute walk after eating, to help lower blood sugar levels.

Consume the apple pie as part of a balanced meal rather than on its own, which can help mitigate the impact on your blood sugar.

If baking apple pie at home, use whole grain flour instead of refined flour to increase the fiber content.

Keep track of how your body responds and make gradual adjustments to your diet and lifestyle as needed.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen