Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Guavas (1 Fruit, Without Refuse)

164 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apples, Guavas without glucose spikes

Pair with Protein or Healthy Fats

Consume apples and guavas with a source of protein or healthy fats, such as a handful of nuts or a slice of cheese, to slow down the absorption of sugars.

Eat with Fiber-rich Foods

Include fiber-rich foods like chia seeds or oatmeal in your meal to help stabilize blood sugar levels.

Opt for Smaller Portions

Instead of consuming a whole apple or guava, consider eating half and pairing it with other low-sugar fruits or vegetables.

Select Less Ripe Fruits

Choose apples and guavas that are slightly less ripe, as they tend to have less sugar compared to fully ripe ones.

Incorporate Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal as it may help improve your body's insulin sensitivity.

Hydrate Well

Drink a glass of water before consuming fruits, as it can aid in digestion and help moderate blood sugar spikes.

Exercise Regularly

Engage in light physical activity after eating, like a short walk, to help your muscles use the glucose more efficiently.

Monitor Meal Timing

Try consuming apples and guavas as part of a larger meal rather than on an empty stomach to minimize spikes.

Include Leafy Greens

Add leafy greens like spinach or kale alongside your fruit snack to add more nutrients and help stabilize sugar levels.

Try Cooking Methods

Consider eating cooked apples or guavas, as cooking can sometimes lower the impact on your blood sugar levels.

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