Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Papaya without glucose spikes

Pair with Protein

Combine apples or papaya with a source of protein such as a handful of nuts or a piece of cheese. Protein can help slow down the absorption of sugars and reduce the impact on blood glucose levels.

Add Healthy Fats

Include a small portion of healthy fats like avocado or a spoonful of nut butter when consuming these fruits. Healthy fats can slow digestion and stabilize blood sugar.

Choose Whole Fruits

Opt for whole apples and papaya rather than their juice or dried forms. Whole fruits contain fiber, which aids in moderating blood sugar spikes.

Eat Smaller Portions

Limit the portion size of apples and papaya. Consuming smaller amounts can help minimize glucose spikes.

Balance with Fiber

Incorporate high-fiber foods like leafy greens or chia seeds in your meal. Fiber helps slow the digestion of carbohydrates and the release of sugar into the bloodstream.

Consume with Meals

Eat apples and papaya as part of a balanced meal rather than on an empty stomach. Pairing them with other nutrient-dense foods can dampen the glucose response.

Stay Hydrated

Drink water before and after eating these fruits. Proper hydration can aid in maintaining stable blood sugar levels.

Opt for Less Ripe Fruits

Choose apples and papaya that are less ripe, as they tend to contain less sugar and may have a milder effect on blood glucose.

Monitor Timing

Pay attention to the time of day you consume these fruits. Eating them earlier in the day might allow for better blood sugar management due to increased physical activity throughout the day.

Experiment with Different Varieties

Different varieties of apples and papaya may have varying sugar content. Experiment to find which ones have less impact on your blood sugar levels.

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