Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Peanut Butter (1 Tablespoon)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apples, Peanut Butter without glucose spikes

Pair with Protein

Consider adding a hard-boiled egg or a small piece of cheese alongside your apple and peanut butter. The protein will help slow the digestion of the carbohydrates.

Opt for Whole Grains

Incorporate a small serving of whole-grain crackers with your peanut butter. Whole grains digest slowly, helping to stabilize blood sugar levels.

Include Healthy Fats

Add a few slices of avocado to your snack. Healthy fats can help moderate blood sugar levels after eating.

Add Fiber

Sprinkle some chia seeds or flaxseeds on your peanut butter. The additional fiber can aid in slowing down sugar absorption.

Hydration

Drink a glass of water with your snack. Staying hydrated can support overall digestive health and help manage blood sugar levels.

Smaller Portions

Reduce the portion size of your apple or peanut butter. Smaller amounts can lead to smaller glucose spikes.

Timing

Consume your snack as part of a balanced meal rather than on its own. Eating it with other low-sugar foods can help balance the overall impact.

Physical Activity

Take a short walk after eating your snack. Physical activity can help your body use up glucose more effectively.

Mindful Eating

Eat slowly and pay attention to your hunger signals, which can prevent overeating and help maintain stable blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar response and make adjustments to your snack combinations based on your individual reactions.

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