Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Pears (1 Pear, Medium (Approx 2 1/2 Per Lb))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein, such as nuts, yogurt, or cheese, when consuming apples and pears. This can help slow down the absorption of sugar.

Incorporate healthy fats like avocado, almonds, or seeds to your fruit meals. This can further moderate blood sugar levels.

Pair apples and pears with high-fiber foods like vegetables or whole grains to slow down the digestion process.

Consume smaller portions of apples and pears to reduce the overall impact on blood sugar levels.

Avoid fruit juices or purees in favor of whole apples and pears to benefit from the fiber content.

Spread your fruit intake throughout the day instead of consuming a large quantity in one sitting.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Add a splash of vinegar to salads or meals, as it may help manage blood sugar spikes.

Engage in light physical activity, such as walking, after eating apples or pears to help lower blood sugar levels.

Keep a food diary to track your body's response to apples and pears, and adjust your consumption and pairings accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.